Monday 6:30-7:30 PM
Kickboxing Boot Camp Circuit: KBBC is a non-contact fitness training program that combines the punches and kicks used in kickboxing with boot camp style strength drills into a 60-minute calorie burning and metabolism-boosting class. Hand wraps and gloves required.Appropriate for all fitness levels.
Stress produces cortisol that has been linked to abdominal weight gain, insomnia and, decreases in endorphin levels. KBBC is an excellent way to transform the stresses of life into positive fat-burning energy that promotes overall well-being in your life.